# Add food to your diary | Zielfit video and transcript

Original public page: https://zielfit.com/videos/en/add-food/

Language of page content: en. Documentation reviewed: 2026-11-12.

Source content updated: 2026-11-13. Documentation generated: 2026-11-13.

> Source context: The transcript is the supplied final narration. Example values demonstrate app controls; they are not personal nutrition or training recommendations.

This text version omits shared navigation, scripts, decorative repeats and private runtime data. Original policy dates and statements remain those of the source.

## Add food to your diary

Search for food in Zielfit, adjust the portion and meal, then save your entry. This narrated tutorial shows each step in the app.

[Video file: Add food to your diary](https://pub-4e4b03c9b1984d908ca20142bf9c035e.r2.dev/faq/en/add-food.mp4)

English · 0:42 minutes · Published on zielfit.com on 13 November 2026.

[Open the video file directly](https://pub-4e4b03c9b1984d908ca20142bf9c035e.r2.dev/faq/en/add-food.mp4)

### Full transcript

Here is how to add a food to your day. Open Add Food and choose the Weight loss tab.

Browse the built-in food list or enter a name in the search field. Each row shows calories and macronutrients per one hundred grams.

Tap the plus beside Acai berries. Choose a meal, then enter the amount and unit. The quick amounts make this faster.

The nutrition values update with your portion. Use the pencil to edit them. Expand the date section if you need a different date or time.

Tap Add to save the entry. The food stays available in the catalog, so you can find it again next time.

Back on Home, the calorie and nutrient totals include your saved food. The eye beside Nutrition opens your meal history.

The values and goals shown are examples of how to use the app. Features may vary by version and plan.

[Read the related FAQ answer](https://zielfit.com/faq/#faq-how-do-i-add-food-to-my-diary)