# Track fasting times | Zielfit video and transcript

Original public page: https://zielfit.com/videos/en/fasting/

Language of page content: en. Documentation reviewed: 2026-11-12.

Source content updated: 2026-11-13. Documentation generated: 2026-11-13.

> Source context: The transcript is the supplied final narration. Example values demonstrate app controls; they are not personal nutrition or training recommendations.

This text version omits shared navigation, scripts, decorative repeats and private runtime data. Original policy dates and statements remain those of the source.

## Track fasting times

Track fasting times in Zielfit: set a duration and start time, use the timer, finish a session and review your history. A narrated app tutorial.

[Video file: Track fasting times](https://pub-4e4b03c9b1984d908ca20142bf9c035e.r2.dev/faq/en/fasting.mp4)

English · 0:54 minutes · Published on zielfit.com on 13 November 2026.

[Open the video file directly](https://pub-4e4b03c9b1984d908ca20142bf9c035e.r2.dev/faq/en/fasting.mp4)

### Full transcript

On Home, find the Fasting card and tap plus. The eye beside it opens your fasting history.

Enter a custom duration or use a quick preset: eight, twelve, sixteen or twenty hours.

For this example, choose sixteen hours. Then check the start date and time. You can also record a fast that has already begun.

Open the time picker, select the hour and minutes, and confirm. Here we use eight in the morning.

Check your duration and start time, then tap Start Fasting.

The timer now shows elapsed time and the selected sixteen-eight interval. You can also follow the active fast on Home.

To end the fast, tap Stop Fasting and confirm. This example finishes before the sixteen-hour target.

Fasting History shows your start and end times, duration and target. An incomplete session is marked accordingly. Use plus whenever you want to set up another fast.

The values and goals shown are examples of how to use the app. Features may vary by version and plan.

[Read the related FAQ answer](https://zielfit.com/faq/#faq-how-do-i-track-my-fasting-times)