EN
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FRTrack fasting times
Track fasting times in Zielfit: set a duration and start time, use the timer, finish a session and review your history. A narrated app tutorial.
English · 0:54 minutes · Published on zielfit.com on .
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On Home, find the Fasting card and tap plus. The eye beside it opens your fasting history.
Enter a custom duration or use a quick preset: eight, twelve, sixteen or twenty hours.
For this example, choose sixteen hours. Then check the start date and time. You can also record a fast that has already begun.
Open the time picker, select the hour and minutes, and confirm. Here we use eight in the morning.
Check your duration and start time, then tap Start Fasting.
The timer now shows elapsed time and the selected sixteen-eight interval. You can also follow the active fast on Home.
To end the fast, tap Stop Fasting and confirm. This example finishes before the sixteen-hour target.
Fasting History shows your start and end times, duration and target. An incomplete session is marked accordingly. Use plus whenever you want to set up another fast.
The values and goals shown are examples of how to use the app. Features may vary by version and plan.