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Explore the Workout screen in Zielfit, including workout selection, exercises and the controls used during training. With video and transcript.
English · 1:58 minutes · Published on zielfit.com on .
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This is the hub for your strength training. Let us go from the weekly calendar to your training tools.
The top calendar marks completed workouts. Use the arrows to move through the days, or tap a day for its history. Choose workout opens your session options.
Start an empty workout or choose a saved plan. The pencil edits a template and the bin deletes it after confirmation. Existing template names stay as entered.
Plan templates opens template management. New template creates a plan. Import opens the import options and sample CSV.
Workout history shows your completed sessions. Choose a period and expand the calendar to review workouts, duration, sets, volume and consistency.
Open a saved workout to see its exercises and sets. This lets you compare your training values over time.
The Exercise catalog supports name search and filters for muscle group and equipment. Hearts save favorites. The exercise image opens its instructions.
Workout settings controls rest time, sets, weight and repetitions. Optional fields can stay empty.
Enable notes, partial reps and separate left and right rows. Completed exercises can move to the end. Save changes with the checkmark.
In a session, the green button starts timing. Pause and resume with the left button. Blue stop opens the finish screen.
The time chevron expands active time, pause time and total time.
Enter weight and reps in each row. The small chevron above the checkboxes reveals previous workout sets.
Checking off a set starts its rest timer. Skip ends the countdown. The blue seconds value changes the rest setting.
The half symbol shows partial repetitions. L slash R separates left and right rows, each with its own fields and checkbox.
Plus Set adds rows, arrows change exercise order, and bins remove sets or exercises. Add notes below an exercise or use Plus Exercise to add another.
Stop opens the final intensity and notes. Finish workout saves the session, which you can review in Workout history.
The values and goals shown are examples of how to use the app. Features may vary by version and plan.